Nutritional Therapy Consultation

Get that Inner Glow Naturally

You want to balance your hormones, lose weight, improve your thyroid function, alleviate PMS, have more energy, live fully during menopause or have realized that the food you eat has an impact on your health but are not sure where and how to start.
A nutritional therapy consultation with me will support you to take the first step and start improving your health. I accompany you along the way to meet your health goals, look well and live better.
There are new possibilities for you out there!
Each person has a unique physiological make-up, dietary and nutritional requirements. My goal is to understand your unique needs to optimize your health and well-being and address the root cause of your concerns.

I am here to support you with the necessary knowledge and skills you need to manage your own nutrition plan to enhance your natural glow from the inside out.

Your journey to optimize your health

Prior to the session, it will be helpful for you to complete a health and nutrition questionnaire and a 3-day food diary. With this information we can begin to talk about your dietary preferences and cooking habits but also identify where changes are needed to start eating healthier.
In addition, we will look at:

• Foods that may be contributing to your symptoms
• Foods that may help alleviate the symptoms

Based on your unique requirements after the initial consultation you will receive:

• A personalized, safe, and effective nutritional plan that suits your lifestyle and will allow you to achieve your health objectives
• Supplement and supper foods recommendation (if needed)
• A plan for lifestyle changes (if needed)

All adjustments will be discussed and agreed with you and find the right level of difficulty that you are ready, willing, and able to do.

Your journey with me will continue with follow up consultations.
We focus on making sure you can be consistent while making sure you have realistic expectations based on your nutritional level and how fast you are willing to go. We look primarily for what you are doing well and trying to do more of that without forgetting the “limiting factors”. I help with the execution, and “limiting factors”.

Follow up consultations are particularly useful to keep you in the right direction, to give you a little boost and motivation. These can be scheduled every 2-4 weeks to evaluate your progress and see how you are coping with changes.
Often, three months is enough to already see a change in your health and well-being. For complex health issues and weight loss, it may be necessary to work together for a longer period.
I would like you to invite you to the journey with me.

Online video sessions via Skype or Zoom from the comfort of your home are available for you.

Consultation Packages
This is the moment you can invest in yourself and your health choosing the best suitable package for you.

Classic Package: An initial consultation & one follow-up – suitable when you are looking to optimize your health and need support to take the first step but do not require ongoing support and do not have any complex health issues.

Treatment with Supplements: An initial consultation & 2 follow-ups – most popular package which will provide a treatment with natural supplements to alleviate health issues, boost your energy, improve sleep and more.

All packages can be tailored according to your requirements. Please feel free to get in touch with me for pricing, more information and any other questions.