Natural Glow from the Inside Out​

Nutritional Therapy is the practice of using nutritional science to promote health by applying the latest theories and research in this field.

My personal and professional experience assure that wholesome nutrition can enhance health and be the origin of natural glow from the inside out.

What is wholesome nutrition?

Wholesome nutrition consists mostly of foods of plant origin that have been processed as little as possible but as much as necessary to retain all essential and health-promoting substances necessary for supporting the immune system and self-healing properties of the body.

For example, when doing your grocery shopping, it is better to buy raw carrots rather than tinned ones. When possible buy organic carrots and regionally grown since it is beneficial for health, ethically attractive, and ecologically sustainable.

Nutritional Therapy especially focuses on using wholesome and unprocessed foods and the therapeutic effects of any particular food for specific health conditions. Nutritional Therapy can help alleviate a wide range of health conditions, such as:

• Allergies

• Digestive problems

• Autoimmune disorders

• Hormonal imbalances

• Obesity or weight issues, etc.

For example, blueberries can support heart health, bone strength, skin health, blood pressure, cancer prevention, and mental health.

More and more chronic diseases originate from nutritional deficiencies, that’s where Nutritional Therapy can play a vital role in improving the conditions. It is recognized as complementary medicine.

However, Nutritional Therapy is relevant for everyone, individuals with chronic conditions but also those of you looking to enhance your overall health and well-being.

How does a Nutritional Therapist work?

A Nutritional Therapist is somebody who has a recognized qualification in Nutritional Therapy. Hence, when you are looking for a Therapist make sure they have a certificate. You can find lots of nutritional advice on the Internet with often contradictory information, therefore for the best results get in touch with a certified Nutritional Therapist.

They assess potential nutritional imbalances you may have and how these may contribute to a certain health issue. However, they also work with healthy individuals to prevent any potential disorders. They establish what improvements or changes you can make to your diet and lifestyle to improve your overall health and well-being.

A Nutritional Therapist takes a holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle.

Working with a Nutritional Therapist

Wondering whether working with a Nutritional Therapist is right for you?

There is so much a Nutritional Therapist can do to improve the way you feel!

Working with a Nutritional Therapist is bespoke. They provide you with a personalized experience with recommendations on diet and lifestyle, tailored to your physical, mental, and emotional needs. Life is busy and complicated enough, so why not have someone make things simple suited to your life but good for your health.

A Nutritional Therapist takes a comprehensive case history covering your current and past health, diet, and lifestyle, as well as your family health.

They may also ask you to provide the results of blood tests or other tests done by healthcare professionals, to assess your nutritional status and inherited genetic strengths and weaknesses.

For example, blood tests show vitamin D levels and a Nutritional Therapist can recommend what foods to eat should your vitamin D levels are below and explain what symptoms low vitamin D levels may cause.

Recommendations by Nutritional Therapists may also include guidance on supporting your digestion and absorption, natural detoxification, and stress management.

Working with me

I am a qualified Nutritional Therapist offering tailored nutrition consultations for women. I specialize in weight management, thyroid problems, hormone imbalances, menopause, PMS as well as nutrition for optimal well-being more long-term.

My approach is supportive and practical, and my nutrition and lifestyle advice is easy to follow.

Every person is unique and therefore needs an individual set of dietary requirements, and so do you.

Based on our consultation, I will create a personalized nutrition plan for you to restore the nutritional balance in your body maintain or enhance your well-being or alleviate symptoms of conditions if needed. In addition to your tailored dietary plan, I use supplementary nutrients such as high-dose vitamins, minerals, and other supper food supplements to restore your biochemical balances when it makes sense.

For example, in the case of osteoporosis, I would recommend among other treatments to take Calcium and vitamin D supplements.

I can help you with